@layer components{._container_wyl2n_2{inline-size:100%;max-inline-size:var(--ri-container);margin-inline:auto;padding-inline:var(--ri-space-6)}._container_wyl2n_2[data-width=prose]{max-inline-size:var(--ri-container-prose)}}@layer components{._footer_xuebl_2{margin-block-start:var(--ri-space-20);background:var(--ri-surface-container-low);border-block-start:1px solid var(--ri-outline-variant)}._inner_xuebl_8{display:flex;flex-wrap:wrap;justify-content:space-between;gap:var(--ri-space-10);padding-block:var(--ri-space-12)}._brandBlock_xuebl_16{display:flex;flex-direction:column;gap:var(--ri-space-3);max-inline-size:var(--ri-container-prose)}._brand_xuebl_16{font-family:var(--ri-font-headline);font-size:var(--ri-text-lg);color:var(--ri-primary)}._tagline_xuebl_29,._legal_xuebl_30{font-size:var(--ri-text-xs);color:var(--ri-fg-2)}._cols_xuebl_35{display:flex;flex-wrap:wrap;gap:var(--ri-space-10)}._col_xuebl_35{display:flex;flex-direction:column;gap:var(--ri-space-3)}._colTitle_xuebl_47{font-size:var(--ri-text-xs);font-weight:var(--ri-weight-bold);text-transform:uppercase;letter-spacing:var(--ri-tracking-caps);color:var(--ri-fg-2)}._link_xuebl_55{color:var(--ri-fg-1);font-size:var(--ri-text-sm);text-decoration:none}._link_xuebl_55:hover{color:var(--ri-primary);text-decoration:underline}._social_xuebl_68{display:inline-flex;align-items:center;gap:var(--ri-space-2);color:var(--ri-fg-1);font-size:var(--ri-text-sm);text-decoration:none}._social_xuebl_68:hover{color:var(--ri-primary);text-decoration:underline}._social_xuebl_68 svg{flex:none}}@layer components{._header_gf2nn_2{position:sticky;inset-block-start:0;z-index:var(--ri-z-header);background:var(--ri-surface-container-low);border-block-end:1px solid var(--ri-outline-variant)}._bar_gf2nn_10{display:flex;align-items:center;justify-content:space-between;gap:var(--ri-space-6);padding-block:var(--ri-space-4)}._brand_gf2nn_18{display:inline-flex;align-items:center;gap:var(--ri-space-2);font-family:var(--ri-font-headline);font-size:var(--ri-text-xl);font-weight:var(--ri-weight-semibold);color:var(--ri-primary);text-decoration:none;letter-spacing:var(--ri-tracking-tight)}._brandMark_gf2nn_33{inline-size:var(--ri-size-brand-mark);block-size:var(--ri-size-brand-mark);flex:none}._links_gf2nn_40{display:none;gap:var(--ri-space-6);align-items:center}._link_gf2nn_40{color:var(--ri-fg-1);text-decoration:none;font-size:var(--ri-text-sm);padding-block:var(--ri-space-1);border-block-end:2px solid transparent;transition:color var(--ri-dur-base) var(--ri-ease-out)}._link_gf2nn_40:hover{color:var(--ri-primary)}._link_gf2nn_40[data-active=true]{color:var(--ri-primary);border-block-end-color:var(--ri-primary);font-weight:var(--ri-weight-semibold)}._toggle_gf2nn_67{display:inline-flex;align-items:center;justify-content:center;min-inline-size:var(--ri-size-touch-min);min-block-size:var(--ri-size-touch-min);color:var(--ri-fg-1);border-radius:var(--ri-radius-md)}._drawer_gf2nn_77{display:flex;flex-direction:column;gap:var(--ri-space-2);padding-block-end:var(--ri-space-4)}._drawerLink_gf2nn_84{font-family:var(--ri-font-headline);font-size:var(--ri-text-xl);color:var(--ri-fg-1);text-decoration:none;padding-block:var(--ri-space-3);border-block-end:1px solid var(--ri-outline-variant)}._drawerLink_gf2nn_84[data-active=true]{color:var(--ri-primary);font-weight:var(--ri-weight-semibold)}@media(min-width:48rem){._links_gf2nn_40{display:flex}._toggle_gf2nn_67,._drawer_gf2nn_77{display:none}}}@layer components{._herramienta_1h9ri_2{padding:var(--ri-space-6);border:1px solid var(--ri-outline-variant);border-radius:var(--ri-radius-lg);background:var(--ri-surface-container-low)}._titulo_1h9ri_9{font-family:var(--ri-font-headline);font-size:var(--ri-text-lg);line-height:var(--ri-leading-snug);margin-block-end:var(--ri-space-2)}._bajada_1h9ri_16{color:var(--ri-fg-2);margin-block-end:var(--ri-space-4)}._patron_1h9ri_21{list-style:decimal;padding-inline-start:var(--ri-space-6);line-height:var(--ri-leading-prose)}._patron_1h9ri_21 li+li{margin-block-start:var(--ri-space-2)}._patron_1h9ri_21 li[data-fase=inhala] strong{color:var(--ri-fase-inhala)}._patron_1h9ri_21 li[data-fase=sosten] strong{color:var(--ri-fase-sosten)}._patron_1h9ri_21 li[data-fase=exhala] strong{color:var(--ri-fase-exhala)}._guia_1h9ri_57{display:flex;flex-direction:column;align-items:center;gap:var(--ri-space-4);margin-block-start:var(--ri-space-6)}._circulo_1h9ri_69{display:grid;place-items:center;inline-size:var(--ri-size-control);block-size:var(--ri-size-control);border-radius:var(--ri-radius-pill);border:2px solid var(--ri-fase-exhala);background:var(--ri-fase-exhala-suave);color:var(--ri-fg-1);transition-property:scale;transition-timing-function:var(--ri-ease-out);transition-duration:var(--ri-dur-base)}._circulo_1h9ri_69[data-activo=true][data-fase=inhala]{border-color:var(--ri-fase-inhala);background:var(--ri-fase-inhala-suave);scale:1.35;transition-duration:var(--ri-dur-inhala)}._circulo_1h9ri_69[data-activo=true][data-fase=sosten]{border-color:var(--ri-fase-sosten);background:var(--ri-fase-sosten-suave);scale:1.35;transition-duration:var(--ri-dur-sosten)}._circulo_1h9ri_69[data-activo=true][data-fase=exhala]{border-color:var(--ri-fase-exhala);background:var(--ri-fase-exhala-suave);scale:1;transition-duration:var(--ri-dur-exhala)}._cuenta_1h9ri_121{font-family:var(--ri-font-label);font-size:var(--ri-text-lg);font-weight:var(--ri-weight-semibold)}._fase_1h9ri_130[data-fase=inhala]{color:var(--ri-fase-inhala)}._fase_1h9ri_130[data-fase=sosten]{color:var(--ri-fase-sosten)}._fase_1h9ri_130[data-fase=exhala]{color:var(--ri-fase-exhala)}._fase_1h9ri_130{font-weight:var(--ri-weight-medium);text-align:center;min-block-size:calc(var(--ri-text-base) * var(--ri-leading-normal))}._boton_1h9ri_150{min-inline-size:var(--ri-size-touch-min);min-block-size:var(--ri-size-touch-min);padding-inline:var(--ri-space-6);border:1px solid var(--ri-outline);border-radius:var(--ri-radius-pill);background:var(--ri-surface);color:var(--ri-primary);font-family:var(--ri-font-label);font-weight:var(--ri-weight-semibold);cursor:pointer}._boton_1h9ri_150:hover{background:var(--ri-surface-container-high)}@media(prefers-reduced-motion:reduce){._circulo_1h9ri_69{transition:none;scale:1}._circulo_1h9ri_69[data-activo=true][data-fase=inhala],._circulo_1h9ri_69[data-activo=true][data-fase=sosten]{scale:1}}}@layer reset,tokens,base,components,utilities;@layer tokens{:root{--ri-surface: #fff8ef;--ri-surface-container-lowest: #ffffff;--ri-surface-container-low: #fbf3e4;--ri-surface-container: #f5edde;--ri-surface-container-high: #efe7d9;--ri-surface-container-highest: #e9e2d3;--ri-surface-variant: #e9e2d3;--ri-inverse-surface: #343026;--ri-fg-1: #1e1b13;--ri-fg-2: #54433c;--ri-fg-on-dark: #f8f0e1;--ri-primary: #924a28;--ri-primary-container: #d27d56;--ri-primary-fixed: #ffdbcd;--ri-on-primary: #ffffff;--ri-on-primary-fixed: #360f00;--ri-secondary: #54651e;--ri-secondary-container: #d7ec95;--ri-on-secondary: #ffffff;--ri-on-secondary-container: #5a6b24;--ri-tertiary: #596238;--ri-tertiary-container: #dee8b2;--ri-on-tertiary-container: #171e00;--ri-fase-inhala: var(--ri-secondary);--ri-fase-sosten: #1f5f5b;--ri-fase-exhala: var(--ri-primary);--ri-fase-inhala-suave: var(--ri-secondary-container);--ri-fase-sosten-suave: #cfe6e2;--ri-fase-exhala-suave: var(--ri-primary-fixed);--ri-outline: #87736b;--ri-outline-variant: #dac2b8;--ri-error: #ba1a1a;--ri-error-container: #ffdad6;--ri-on-error-container: #93000a;--ri-font-headline: "Newsreader", Georgia, "Times New Roman", serif;--ri-font-body: "Work Sans", system-ui, -apple-system, sans-serif;--ri-font-label: var(--ri-font-body);--ri-text-xs: clamp(.875rem, .803rem + .308vw, 1rem);--ri-text-xxs: var(--ri-text-xs);--ri-text-sm: clamp(.9375rem, .87rem + .276vw, 1.0625rem);--ri-text-base: clamp(1rem, .928rem + .309vw, 1.125rem);--ri-text-lg: clamp(1.125rem, 1.02rem + .442vw, 1.3125rem);--ri-text-xl: clamp(1.25rem, 1.09rem + .663vw, 1.5rem);--ri-text-2xl: clamp(1.5rem, 1.28rem + .94vw, 1.875rem);--ri-text-3xl: clamp(1.75rem, 1.31rem + 1.88vw, 2.5rem);--ri-text-4xl: clamp(2rem, 1.38rem + 2.65vw, 3rem);--ri-text-5xl: clamp(2.25rem, 1.32rem + 3.98vw, 3.75rem);--ri-weight-regular: 400;--ri-weight-medium: 500;--ri-weight-semibold: 600;--ri-weight-bold: 700;--ri-leading-tight: 1.15;--ri-leading-snug: 1.35;--ri-leading-normal: 1.6;--ri-leading-prose: 1.8;--ri-tracking-caps: .15em;--ri-tracking-tight: -.02em;--ri-space-1: .25rem;--ri-space-2: .5rem;--ri-space-3: .75rem;--ri-space-4: 1rem;--ri-space-5: 1.25rem;--ri-space-6: 1.5rem;--ri-space-8: 2rem;--ri-space-10: 2.5rem;--ri-space-12: 3rem;--ri-space-16: 4rem;--ri-space-20: 5rem;--ri-size-touch-min: 2.75rem;--ri-size-control: 2.75rem;--ri-size-icon: 1.5rem;--ri-size-brand-mark: 2rem;--ri-stroke-icon: 1.6;--ri-container: 72rem;--ri-container-prose: 38rem;--ri-size-card-min: 17rem;--ri-size-card-media: 13rem;--ri-radius-sm: .25rem;--ri-radius-md: .75rem;--ri-radius-lg: 1rem;--ri-radius-xl: 1.5rem;--ri-radius-pill: 999px;--ri-shadow-xs: 0 1px 2px rgb(30 27 19 / 6%);--ri-shadow-sm: 0 2px 8px rgb(30 27 19 / 8%);--ri-shadow-md: 0 8px 24px rgb(30 27 19 / 10%);--ri-shadow-lg: 0 18px 48px rgb(30 27 19 / 14%);--ri-dur-fast: .12s;--ri-dur-base: .2s;--ri-dur-slow: .32s;--ri-ease-out: cubic-bezier(.16, 1, .3, 1);--ri-dur-inhala: 4s;--ri-dur-sosten: 4s;--ri-dur-exhala: 6s;--ri-print-ink: #000000;--ri-print-paper: #ffffff;--ri-print-text: 11pt;--ri-print-text-sm: 9.5pt;--ri-print-text-h1: 20pt;--ri-print-text-h2: 14pt;--ri-print-text-h3: 12pt;--ri-print-leading: 1.5;--ri-print-rule: 1pt;--ri-print-rule-strong: 3pt;--ri-print-image-max: 9cm;--ri-z-header: 50;--ri-z-drawer: 60;--ri-z-skip-link: 100}}@page{margin:2cm}@layer utilities{@media print{#root>header,#root>footer,.ri-skip-link,nav[aria-label="Miga de pan"],button,input,select,textarea,[role=button]{display:none}html,body{background:var(--ri-print-paper);color:var(--ri-print-ink);font-size:var(--ri-print-text);line-height:var(--ri-print-leading)}main,main *{color:var(--ri-print-ink);background:transparent;box-shadow:none}main{max-inline-size:none;padding-inline:0}h1,h2,h3,h4{break-after:avoid;break-inside:avoid}p,li,blockquote{orphans:3;widows:3}[data-pausa]{color:var(--ri-print-ink);border-block:var(--ri-print-rule) solid var(--ri-print-ink);break-inside:avoid}h1{font-size:var(--ri-print-text-h1)}h2{font-size:var(--ri-print-text-h2);border-block-end:var(--ri-print-rule) solid var(--ri-print-ink)}h3{font-size:var(--ri-print-text-h3)}aside[data-tone]{break-inside:avoid;border:var(--ri-print-rule) solid var(--ri-print-ink);border-radius:0;padding:var(--ri-space-4)}aside[data-tone=actividad]{border-style:double;border-width:var(--ri-print-rule-strong)}aside[data-tone] li{break-inside:avoid}blockquote,figure,img{break-inside:avoid}main img{max-block-size:var(--ri-print-image-max);inline-size:auto}main a{color:var(--ri-print-ink);text-decoration:underline}main a[href^=http]:after{content:" (" attr(href) ")";font-size:var(--ri-print-text-sm);word-break:break-all}main time{font-size:var(--ri-print-text-sm)}}}@layer reset{*,*:before,*:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%}body,h1,h2,h3,h4,p,figure,blockquote,dl,dd{margin:0}ul,ol{margin:0;padding:0;list-style:none}img,picture,svg,canvas{display:block;max-inline-size:100%}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer;background:none;border:none}[hidden]{display:none!important}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}}@layer base{html{scroll-behavior:smooth}body{margin:0;min-block-size:100dvh;display:flex;flex-direction:column;background-color:var(--ri-surface);color:var(--ri-fg-1);font-family:var(--ri-font-body);font-size:var(--ri-text-base);line-height:var(--ri-leading-normal);-webkit-font-smoothing:antialiased}#root{display:flex;flex-direction:column;flex:1}::selection{background:var(--ri-primary-fixed);color:var(--ri-on-primary-fixed)}h1,h2,h3,h4{font-family:var(--ri-font-headline);color:var(--ri-fg-1);line-height:var(--ri-leading-tight);letter-spacing:var(--ri-tracking-tight);font-weight:var(--ri-weight-semibold);text-wrap:balance}p{text-wrap:pretty}a{color:var(--ri-primary);text-underline-offset:2px}:focus-visible{outline:2px solid var(--ri-primary);outline-offset:2px;border-radius:var(--ri-radius-sm)}:target{scroll-margin-block-start:var(--ri-space-20)}}@layer base{@media(pointer:coarse){a,button,select,summary{min-block-size:var(--ri-size-touch-min)}a{display:inline-flex;align-items:center}nav a{min-inline-size:var(--ri-size-touch-min);justify-content:center}}}@layer utilities{.ri-visually-hidden{position:absolute;inline-size:1px;block-size:1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap}.ri-skip-link{min-block-size:var(--ri-size-touch-min);display:inline-flex;align-items:center;position:absolute;inset-block-start:0;inset-inline-start:0;transform:translateY(-100%);z-index:var(--ri-z-skip-link);background:var(--ri-primary);color:var(--ri-on-primary);font-weight:var(--ri-weight-bold);font-size:var(--ri-text-xs);padding:var(--ri-space-2) var(--ri-space-4);border-end-end-radius:var(--ri-radius-md);text-decoration:none;transition:transform var(--ri-dur-base) var(--ri-ease-out)}.ri-skip-link:focus{transform:translateY(0)}}